15 Most Effective Leg Exercises For Runners

Leg workout for runners. Source: Canva.

Key Takeaways

•  Single-leg, bilateral, plyometric - a well-rounded leg workout for runners incorporates different types of exercises. Find out 15 various leg exercises below, with step-by-step guidance!
•  Did you know that some of the best leg exercises for runners don't even require equipment? Discover how simple bodyweight movements can transform your running performance.

1.  Squats

Squat targets the muscles you use to power through your runs (quads, hamstrings, glutes, and calves). Probably the number one reason why it’s crowned as one of the best leg exercises for runners.

Static squats. Source: Canva.

How to perform:

•  Stand with feet shoulder-width apart
•  Lower your body like you’re about to sit on an invisible chair
•  Keep your chest puffed and proud while your core is engaged
•  Make sure your knees don't go past your toes
•  Push through your...