Heart disease is one of the leading causes of death worldwide, affecting millions of people each year. One of the most significant factors contributing to heart disease is high cholesterol levels. Cholesterol, a type of fat found in the blood, is essential for building healthy cells, but too much of it can lead to serious health problems, including heart disease. Let’s explore the role of cholesterol management in heart disease prevention, focusing on understanding cholesterol, its effects on heart health, and the strategies for keeping cholesterol levels in check.

   Cholesterol is a waxy, fat-like substance produced by the liver and obtained from certain foods, particularly animal products like meat, eggs, and dairy. It plays a crucial role in various bodily functions, such as the formation of cell membranes, the production of hormones like estrogen and testosterone, and the synthesis of vitamin D. There are two main types of cholesterol: low-density lipoprotein...